Omega-3s and vitamin B12 play an essential role in brain and mental health.įor example, DHA is an important component of brain cells and is necessary for the function of the cell membrane.

Thus, eating protein may help with appetite control ( 11, 12, 13). It does this by reducing appetite-stimulating hormones and increasing levels of hormones that reduce hunger. Protein is also more efficient than carbs or fat at increasing feelings of fullness. In fact, your body burns more calories when processing proteins than it does when processing carbs and fats ( 11, 12, 13). This means that the quality of protein lobster offers may be equal to or better than that of milk, red meat, or soy ( 10).Īdditionally, research suggests that high protein foods may aid or promote weight loss by boosting your metabolism and increasing feelings of fullness ( 11). It’s also rich in all essential amino acids - the building blocks of protein. Lobster’s high quality nutritional profile gives it numerous health benefits. It also contains vitamins and minerals needed for optimal health. Lobster is a lean protein food with high amounts of heart-healthy omega-3 fatty acids. Lastly, while they are all rich in EPA and DHA, shrimp, crayfish, and crab provide lower amounts than lobster. In contrast, crayfish and crab provide lower amounts. However, despite shrimp’s higher fat content, shrimp and lobster have virtually the same cholesterol content. In fact, they all pack higher protein content than finfish ( 1).Īnother difference between these crustaceans is shrimp’s fat content, which is significantly higher than those of the rest and explains shrimp’s higher calorie count. Here’s a comparison of the nutritional content of a 1-cup (145-gram) serving of lobster, shrimp, crab, and crayfish ( 2, 7, 8, 9).Īlthough lobster provides more protein per serving than the other crustaceans, they are all protein-rich foods. Most crustaceans, including lobster, have fairly similar nutritional profiles. How does it compare with other crustaceans? While copper is involved in energy and DNA production, selenium acts as an anticancer agent and may protect against chronic degenerative diseases ( 5, 6). Lobster is also an exceptional source of the trace elements copper and selenium. The Dietary Guidelines for Americans recommend consuming about 250 mg of EPA and DHA per day ( 1, 3, 4). It also provides 280 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) combined ( 2).ĮPA and DHA are two types of omega-3 fatty acids that may protect heart health by lowering blood cholesterol levels. However, cholesterol content is independent of fat content, and a serving of lobster provides 70% of the DV for cholesterol ( 1, 2). Lobster is a low calorie food packed with vitamins and minerals.Ī 1-cup (145-gram) serving of cooked lobster provides ( 2):Īs you can see, lobster is a lean protein source - it packs a lot of protein and minimal fat.

Tangerine lobster